American Association of Family and Consumer Sciences (AAFCS) Practice Test

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Prepare for the American Association of Family and Consumer Sciences Test. Study with flashcards and multiple choice questions, each question includes hints and explanations. Get ready for your exam!

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Why should the intake of soluble fiber be increased gradually?

To enhance taste preferences
To avoid bloating, cramps, and diarrhea
To improve nutrient absorption
To maintain regularity in bowel movements

The correct answer is: To avoid bloating, cramps, and diarrhea

Increasing the intake of soluble fiber gradually is important to avoid bloating, cramps, and diarrhea. Soluble fiber dissolves in water, forming a gel-like substance that helps with digestion and the absorption of nutrients. However, introducing a significant amount of soluble fiber into the diet suddenly can overwhelm the digestive system, especially if it is not accustomed to it. This can lead to discomfort as the gut bacteria ferment the fiber, producing gas as a byproduct. By gradually increasing soluble fiber intake, the body can adjust more comfortably to the changes, minimizing any potential gastrointestinal distress. The other options, while they touch on important aspects of fiber intake, do not specifically address the immediate concern of digestive discomfort that can arise from a sudden increase in fiber consumption.