American Association of Family and Consumer Sciences (AAFCS) Practice Test

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What major change does USDA's MyPlate promote over the Food Pyramid?

A completely new dietary guideline
Higher emphasis on dairy intake
Half of the plate should consist of fruits and vegetables
More focus on meat consumption

The correct answer is: Half of the plate should consist of fruits and vegetables

The major change that USDA's MyPlate promotes over the Food Pyramid lies in the visual representation of a balanced meal. MyPlate emphasizes that half of your plate should be filled with fruits and vegetables, encouraging a more plant-based diet that is rich in nutrients and dietary fiber. This change is significant because it highlights the importance of incorporating a variety of colorful fruits and vegetables into daily meals, which can lead to better health outcomes and reduce the risk of chronic diseases. In contrast, the Food Pyramid used to emphasize different food groups in a more hierarchical structure, without the same distinct visual representation of proportional servings. This shift towards a plate model makes it clearer and easier for individuals to visualize what a balanced meal should look like, reinforcing the idea of moderation and variety. By promoting an emphasis on fruits and vegetables, MyPlate aims to improve public understanding of healthy eating practices, which is crucial for maintaining overall health and wellness.