American Association of Family and Consumer Sciences (AAFCS) Practice Test

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Prepare for the American Association of Family and Consumer Sciences Test. Study with flashcards and multiple choice questions, each question includes hints and explanations. Get ready for your exam!

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What diet-related factor significantly increases the risk of obesity?

Low-calorie diet
Excessive eating
High levels of physical activity
Balanced nutrition

The correct answer is: Excessive eating

Excessive eating is a significant factor that increases the risk of obesity because it leads to an energy surplus where the number of calories consumed exceeds the number of calories burned. When individuals consistently consume more calories than they use, the excess energy is stored as fat in the body, resulting in weight gain and potentially leading to obesity over time. This behavior can stem from a variety of reasons, including emotional eating, environmental influences, and availability of calorie-dense foods, making it a crucial aspect to consider in discussions surrounding obesity and related health issues. In contrast, low-calorie diets, high levels of physical activity, and balanced nutrition generally contribute to weight management and healthy body composition, which is why they do not increase the risk of obesity. These factors can play a role in reducing calorie intake, promoting calorie expenditure, and ensuring the body receives the necessary nutrients without excess energy intake.